Wednesday, 27 May 2015

Moroccan lamb meatball tagine



Serve this delicious dish with couscous for an authentic Moroccan vibe. The original version of this meal came to me with an egg cooked on top, but that’s a bit much, I think. 
As this is a mid-week recipe, I use shop-bought lamb meatballs – it certainly saves both time and effort. If you are not a fan of lamb, then beef meatballs work just as well. 
I would also only use a tagine to serve at the table, maybe at the weekend! Cooking in a tagine would take additional time and adds to the washing up.

Serves four, with a prep/cooking time of 35-40 minutes. 

Ingredients
One onion, chopped
600g lamb meatballs
400g tin chopped tomatoes
One garlic clove, crushed (or a pre-squished substitute such as Very Lazy Garlic)
Ground cumin
Ground cinnamon
Paprika
Dried crushed chillies
Coriander leaf (Cilantro)

Couscous:
1 x 110g packet of lemon flavoured couscous (both Tesco (lemon & coriander) and Waitrose (lemon & garlic) do a good version).
55g plain couscous
330ml boiling water

Method

Start with the couscous

  • Boil the kettle and tip the packet couscous, along with the additional plain couscous into a small pan. 
  • Add 300ml of boiling water, heat the pan on a low heat just until the couscous starts to bubble. Remove from the heat, cover and leave on one side. 
  • Ignore any packet instructions to add butter to the couscous. All it does is add calories!

Next, the meatballs and sauce

  • Heat about one tablespoon of olive or sunflower oil in a large frying pan. On a medium heat, tip in the meatballs and moving them regularly, seal their surfaces. There’s no need to cook them through.

  • Take the meatballs out of the pan and put to one side.

  • Now add the onion to the pan, cooking until the pieces start to soften, scraping the meatball scraps and any juices into them.

  • Add in a tablespoon of each of the herbs and spices apart from the crushed chillies. Add the garlic (optional).

  • Pour in the tinned chopped tomatoes and stir.

  • Add a teaspoon of dried chillies, bring to the boil.

  • As soon as the tomatoes start to bubble, return the meatballs the pan, cover and simmer for 10-15 minutes on a low heat until you are sure the meat is cooked.

  • Add salt and black pepper to pep up the seasoning, maybe some more coriander leaf, then serve either to the table in a tagine with couscous on the side, or directly on to plates, on a portion of couscous.

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